telehealth therapy in North Carolina

A Safe Space to Feel, Heal, and Be Heard

Virtual Therapy for Adults in North Carolina

Trauma-informed therapy to help you feel more grounded, connected, and fully yourself

Do you find it hard to love or accept certain parts of yourself? Maybe you want to step outside your comfort zone, but the fear of rejection or not being “enough” holds you back. Or perhaps you feel stuck in relationship patterns that leave you confused or unfulfilled. How we relate to ourselves and others is often shaped by our environment and earlier life experiences—especially when our basic needs for love, connection, or safety weren’t fully met. I support adults who are navigating the effects of trauma, anxiety, low self-worth, and relationship challenges, to feel more connected, grounded, and less defined by their past.

Areas of speciality:

  • Self-worth

  • Social Anxiety

  • Grief

  • Relational trauma

  • Life transitions

  • Relationship challenges

We might be a good fit if…

  • You want to go beneath the surface and have a deeper understanding of yourself, including your thoughts, feelings, beliefs, and behaviors.

  • You have beliefs or an inner critic that are getting in your way, such as “I’m not good/smart/funny/intelligent enough,” “I’ll always be alone,” or “I’m only likable if I’m perfect.” 

  • You’ve gone through a significant loss, such as a death, end of a relationship, or major life change

  • You keep replaying situations and second-guessing yourself

  • You are struggling with boundaries or speaking up and/or are feeling anxious in relationships

  • You find yourself swinging between emotional overwhelm and emotional numbness

  • You keep sensing that something is “off,” even if you can’t explain why

  • You want to feel more connected to yourself and others

  • You have parents that may have been physically present and supportive, yet emotionally unavailable or emotionally neglectful

  • You’re looking for a therapist that practices EMDR 

  • You are open to virtual therapy in North Carolina.

  • You are 18 or older

Services

EMDR & Trauma Therapy

Trauma doesn’t always come from a single event. It can also come from repeated experiences of stress, instability, or emotional disconnection. I am trained in Somatic and Attachment-Based EMDR which can be effective in healing from trauma.

Grief and Loss

I work with grief in many forms. Sometimes grief is clear—like the loss of a loved one. But it can also look like the end of a relationship, the loss of a version of yourself, the life you expected to have, or a quiet sense that something important is missing. Grief can feel confusing, isolating, and hard to name at first. Together we will make space for it and hold it with care.

Anxiety, Self-worth, & Relationships

I use an attachment and trauma-based lens to I work with individuals experiencing anxiety and challenges related to self-worth, particularly as they impact relationships. When self-worth feels shaky, it can quietly shape how you show up with partners, friends, family, and even yourself. I create a a space to slow down, understand these patterns, and build a more grounded sense of confidence and connection—both internally and in your relationships.

Contact

You don’t have to know exactly where to start. We figure it out together.

You can email me to schedule a free 15-minute consultation—a low-pressure space to see if working together feels right.