Healing the heart, Restoring the soul
Virtual Therapy in North Carolina
Life is hard, and we don’t have to do it alone.
If you’re looking for guidance with life’s daily challenges, to gain a deeper understanding of yourself, or heal from past or present experiences, then you’re in the right place.
Areas of speciality:
Grief
Relationship issues
Anxiety
Self-worth
Trauma
Perinatal and postpartum issues
Our Services
EMDR Therapy
When something disturbing happens, it gets stored in the brain in a way that we feel like that event is either going to happen again at any moment or is happening now. When some event happens that may be similar or just has an element that reminds the system of that disturbing event, the brain reacts as if the original event is happening. EMDR helps to move the storage of that memory to a more functional part of the brain that can experience the event as actually being in the past. For more information on EMDR click here.
Talk Therapy
This is what most people think of when they think of therapy. In a conversational way over the course of our sessions, we will explore what brings you into therapy, what keeps you stuck, and what you want to get out of therapy. I’ll use a combination of evidence-based therapeutic models (if you’re into therapy jargon think CBT, IFS, ACT, Narrative therapy, and more) to help you achieve your goals. This type of therapy is more fluid and less structured than EMDR.
Telehealth
I provide telehealth therapy across North Carolina. Feeling uncertain about meeting someone virtually? I get it - that’s why I pride myself on bringing a sense of warmth and openness that allows clients to feel like we are in physically in the room together, as much as possible. It’s also pretty simple - you’ll be sent a link to the session and all you have to do is click it to join.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!